Stress Management

What Will You Learn?

• Understand what stress really is and how it affects your mind and body
• Learn simple daily habits to reduce anxiety, even if you're short on time
• Discover practical breathing and mindfulness techniques that actually work
• Identify your personal stress triggers—and how to manage them
• Create your own stress-rescue plan for work, relationships, and everyday chaos
• Build emotional resilience without needing to “go off the grid”